OPTIMAL STRENGTH

Providing expert training for performance & injury resilience

Individualised

Every individual is different so we  ensure our training is individualised to you.

Caring Coaches

Valuing our clients health, wellbeing & goals is central to our philosophy. 

Excellence

With over 10 years experience in elite sport & rehabilitation, we provide intelligent training to you.

Testimonials

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I just want to say that I always appreciate the dedication & care that you give to myself as well as your other clients. And I think this is what separates you from other trainers – because you actually care and will go the extra mile.” 

Ironman Athlete

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“James is extremely knowledgeable and has an eye for detail.  I came in after two very frustrating years of trying to rehabilitate back from a serious knee injury.  I’m now pretty much back to my previous level of activity and it’s all thanks to James.”

Larry Adeyemi Football Player

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“I progressed from running the occasional 10k to marathon and now ultra marathon distance, and would not have been able to do this without the support, advice & training provided by James”

Steven Harris Ultra-marathon runner

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